Parsing diyAgingINFO.com

Naming this site

We came up with doing some sort of “aging” site some years ago while working with a group to develop a local “village to village” organization. After a year or so of pondering and thinking we decided that our fetish towards doing things ourselves (diy), the reality of aging,  my almost obsession with researching things, and the need to have a unique URL, we came up with diyAgingINFO.

Parsing diyAgingINFO

Orienting toward diy

Diy – I am both an armchair and active, hands on, do-it-yourself-er, a tinkerer and a doer. Over the years I’ve designed and hand built two houses. I wrote a integrated Point of Sale System for our business before their was the plethora of systems now available. I made a more stable knee scooter  than her rental one when Susan had ankle surgery. I’ve concocted a home remedy to get topical ibuprofin to my arthritic knee joints. We do our own gardening, canning, food drying, and tree pruning. We modified our small camper to fit our travel modes. We like the lifestyle of the do-it-yourself-er. However, we are very aware that little by little we can’t diy as much as we used to. But even the aging adaptations are a bit of a diy project in that, at least so far, we’re deciding the adaptations.

We plan to write up some of the past projects as well as keep some sort of running commentary on new ones.
Aging – There is no getting around it. We are aging. What we could do just ten years ago is not in the cards now. In a way we see aging as a continuous sequence of adaptations. Mostly, we keep a smile and good humor as life style changes are needed.

Aging and adaptations

Without being too juicy or detailed about the adaptations we hope to write about what we are doing differently as we age. I’m 79 and Susan is 78. You might take a look at our thoughts on the progression, the stages, that we have been going through, since turning 65 and realizing that life continues, but changes. So far, we have immensely enjoyed our years after retirement.

Researching all things

INFO – I just plain like to research things. I like to meet people and explore, when they are willing, their lives.
I plan to provide what I am calling curated links to information I have found interesting. There is so much going on in the field of geriatrics that I make no claims or attempt to be thorough. What you’ll see are simply links and summaries of whatever direction my mind is going on that particular day. Some of you will likely find it interesting. Others completely boring. And that’s just fine!

A unique URL

.com I decided to go with a ,com URL simply because it is still the most common for people to remember. With the new new expansions their are now many, many other possibilities. Going with .com was rather arbitrary on my part.

The Brains Way of Healing

The Brains Way of Healing

I am constantly amazed at the possibilities of our brain to heal and to change. This book relates personal experiences of people the author has known, interviewed or worked with who have made significant changes using techniques like red light, purposeful walking, sound therapy and more. To date, much of it is still at the anecdotal level of research and I personally hope some of the techniques will  come into being while I could still utilize them! Like my knees. Regenerative tissue would be wonderful. I think.

The book is informative and written for the layman.

If you’d like to purchase the book:

* Try your local book store

* Check it out at your library

* Look at the Amazon reviews and perhaps order.

(Note: If you purchase from Amazon I get a tiny amount which helps  me to maintain this site, but as a long time Independent Book Store Supporter, please try your local book store first.)

 

 

Recognizing stroke symptoms

From: https://www.facebook.com/search/top/?q=stroke%20symptoms

“Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.

T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. Chicken Soup)

R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke ——– Stick out Your Tongue

NOTE: Another ‘sign’ of a stroke is this: Ask the person to ‘stick’ out his tongue. If the tongue is

‘crooked’, if it goes to one side or the other that is also an indication of a stroke.”

Links:

Source of the above symptoms to watch for: https://www.facebook.com/search/top/?q=stroke%20symptoms

A little more detailed: http://yourwellness.guide/2017/10/09/13-signs-of-a-stroke/

Soil Test with just Vinegar and Baking soda

Soil Test with just Vinegar and Baking soda

We enjoy gardening and we enjoy the fresh vegetables and fruit that is abundant for almost half of the year.

However, our soil is in constant need of care. In contrast to the rich river loam just down the hill from us, we have clay. Very icky and yucky  and dangerously slippery in the winter, and nearly impervious to spading in the summer. Over the years we have added sand, lots of leaves, and compost of our own making.

How can we tell, though, whether this years soil is acidic or alkyd? We can send small samples out for testing, or try the baking soda and vinegar method described here:

Here’s a link to a method that uses vinegar and baking soda.

example of a disclaimer ie this is not professional advice DISCLAIMER

example of a disclaimer ie this is not professional advice
DISCLAIMER
This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see our full disclaimer and privacy information.

“Your own baseline.”

“Your own baseline.”

This is from “The gift of Caring.” When an older person goes into the hospital, the staff takes the base line of the person as what they see right then. You may have been very active, a whiz at words, and full of creativity. Then you fall. You are given pain pills, something else happens and you are sent to the ER. Now with sloppy, slurred, enunciation,  a lack of balance, and other signs of dementia. The staff assumes dementia and looks no further. For a 50 year old they would not have that bias. But for a 90 year old it just comes with the territory.”  The book strongly suggests that we all have a baseline of how we are, kept up to date on a regular basis.

Check your library for a copy,

or your local book store,

or click here to see reviews and if desired purchase at Amazon.

(A tiny amount comes back to me to support this site for any purchase done on this link)

It’s been a while- next steps April 2017

It’s been a while- next steps April 2017

I’ve let this project lapse. But shouldn’t. Here’s my next steps.

  1. I don’t like the area below the heading .  I want the major categories to be two fold.
    1. Have the heading menu be pretty much as is – A high level menu.
    2. Beneath that have a series of places a person would want to go to.  The upper hiearchial menu has it, but things are hidden. The lower picture menu can be direct access to the places people would most lkikely like to see,’
    3. Such s: The read it categories.
  2. To do. learn how to use a set of categories in a string of boxes. Then do it.
  3. Home page – Have most recent posts showing.
  4. To do this –
    1. watch the vantage theme descrioption
    2. Go thru all the menus to refresh myself on which things d1o what.
    3. Do it using basic photo and word
    4. Find appropriate photos and add them
    5. Find a wicket to display posts chronocraphically.
    6. Move  this type post to a area that doen’t get displayed. So far other than not posting, I don’t see how to do it.  TRY: Set the post as private – but still publish. What is the result. I tried this before and it shows. But since I am admin, it might be showing just for me. Test. Log out and try it – still showing?? Since I require a log in, I need to create a user login that would simulate someone just browsing.

Exercise and aging – Links -in process

Exercise and aging – Links -in process

Here’s some links that I started- probably on the kansas trip. I need to check them out, put in some narrative, etc.

 

https://m.facebook.com/dialog/feed?app_id=9869919170&link=https%3A%2F%2Fwww.nytimes.com%2F2017%2F03%2F23%2Fwell%2Fmove%2Fthe-best-exercise-for-aging-muscles.html%3Fmwrsm%3DFacebook&name=The+Best+Exercise+for+AginByg+Muscles&redirect_uri=http%3A%2F%2Fmobile.nytimes.com%2F2017%2F03%2F23%2Fwell%2Fmove%2Fthe-best-exercise-for-aging-muscles.html

My dwindling cohort – Memories from Anonymous

My dwindling cohort – Memories from Anonymous

For those of us who were born in the depression and early world war II years this essay, author unknown (from a google search,possibly Ted Nugent -https://m.facebook.com/tednugent/posts/10154501062527297), forwarded to me from my sister in law is a memory jogger. I grew up in the era, and have both fond memories and permanent scars. If only I could pick and choose what to bring forward!
*******************************************************************

>
> Children of “The Greatest Generation”
>
>
>
>
>
>
> Born in the 1930s and early 40s, we exist as a very special age cohort. We
> are the Silent Generation. We are the smallest number of children born since
> the early 1900s. We are the “last ones.”
>
>
>
> We are the last generation, climbing out of the depression, who can remember
> the winds of war and the impact of a world at war which rattled the
> structure of our daily lives for years.
>
>
>
> We are the last to remember ration books for everything from gas to sugar to
> shoes to stoves.
>
> We saved tin foil and poured fat into tin cans.
>
> We hand mixed white stuff with yellow stuff to make fake butter.
>
> We saw cars up on blocks because tires weren’t available.
>
> We can remember milk being delivered to our house early in the morning and
> placed in the milk box on the porch. [A friend’s mother delivered milk in a
> horse-drawn cart.]
>
>
>
> We are the last to hear Roosevelt’s radio assurances and to see gold stars
> in the front windows of our grieving neighbors.
>
> We can also remember the parades on August 15, 1945, VJ Day.
>
> We saw the “boys” home from the war build their Cape Cod style houses,
> pouring the cellar, tar papering it over and living there until they could
> afford the time and money to build it out.
>
>
>
> We are the last generation who spent childhood without television. Instead
> we imagined what we heard on the radio. As we all like to brag, with no TV,
> we spent our childhood “playing outside until the street lights came on.”
>
>
>
> We did play outside and we did play on our own. There was no Little League.
> There was no city playground for kids. To play in the water, we turned the
> fire hydrants on and ran through the spray.
>
>
>
> The lack of television in our early years meant, for most of us, that we had
> little real understanding of what the world was like. Our Saturday
> afternoons, if at the movies, gave us newsreels of the war and the Holocaust
> sandwiched in between westerns and cartoons.
>
>
>
> Telephones were one to a house, often shared and hung on the wall. Computers
> were called calculators and were hand cranked. Typewriters were driven by
> pounding fingers, throwing the carriage, and changing the ribbon.
>
> The Internet and Google were words that didn’t exist. Newspapers and
> magazines were written for adults. We are the last group who had to find out
> for ourselves.
>
>
>
> As we grew up, the country was exploding with growth. The G.I. Bill gave
> returning veterans the means to get an education and spurred colleges to
> grow. VA loans fanned a housing boom. Pent-up demand coupled with new
> installment payment plans put factories to work.
>
>
>
> New highways would bring jobs and mobility. The veterans joined civic clubs
> and became active in politics. In the late 40s and early 50s the country
> seemed to lie in the embrace of brisk but quiet order as it gave birth to
> its new middle class (which became known as Baby Boomers).
>
>
>
> The radio network expanded from 3 stations to thousands of stations. The
> telephone started to become a common method of communications and “Faxes”
> sent hard copy around the world.
>
>
>
> Our parents were suddenly free from the confines of the depression and the
> war and they threw themselves into exploring opportunities they had never
> imagined.
>
>
>
> We weren’t neglected but we weren’t today’s all-consuming family focus. They
> were glad we played by ourselves “until the street lights came on.’” They
> were busy discovering the post war world.
>
>
>
> Most of us had no life plan, but with the unexpected virtue of ignorance and
> an economic rising tide we simply stepped into the world and started to find
> out what the world was about.
>
>
>
> We entered a world of overflowing plenty and opportunity, a world where we
> were welcomed. Based on our naïve belief that there was more where this came
> from, we shaped life as we went.
>
>
>
> We enjoyed a luxury. We felt secure in our future. Of course, just as today,
> not all Americans shared in this experience. Depression poverty was deep
> rooted.
>
> Polio was still a crippler.
>
>
>
>
> The Korean War was a dark presage in the early 50s, and by mid-decade,
> school children were ducking under desks.
>
> Russia built the Iron Curtin and China became Red China.
>
> Eisenhower sent the first “advisors” to Vietnam, and years later, Johnson
> invented a war there.
>
> Castro set up camp in Cuba and Khrushchev came to power.
>
>
>
> We are the last generation to experience an interlude when there were no
> existential threats to our homeland. We came of age in the 40s and early
> 50s. The war was over and the Cold War, terrorism, Martin Luther King, civil
> rights, technological upheaval, global warming, and perpetual economic
> insecurity had yet to haunt life with insistent unease.
>
>
>
> Only our generation can remember both a time of apocalyptic war and a time
> when our world was secure and full of bright promise and plenty. We have
> lived through both.
>
>
>
> We grew up at the best possible time, a time when the world was getting
> better, not worse.
>
>
>
> We are the Silent Generation, “the last ones.”
>
>
>
> Author unknown
>
>
>
> The last of us was born in 1942, more than 99.9% of us are either retired or
> dead, and all of us believe we grew up in the best of times!

Keeping Healthy while aging

I’ve just read “Keeping Healthy while aging,” and there are a number of take-aways.
1. Medicine is changing with great rapidity. For some elective procedures it might be better to wait. For instance I am having knee problems. It’s not too debilitating, I can walk 15 – 20 blocks, and I can do some dancing, but it has slowed me down quite a lot. And sometimes it hurts to just go from one room to another. Carrying things is a problem and makes the knee ache worse. So, should I push for knee surgery right now? I’m thinking I will use walking sticks and an off loading knee brace, easy adaptations and put off surgery as long as possible. Smart? Dumb?

2 Most over the counter vitamins are not needed if you eat a varied diet. I try for 7 kinds of vegetables and fruits. I’m dropping to my eye vitamins and a tablespoon of fish oil daily. Smart? Dumb?

3. Big data, genomics, metabolomics data, need to be obtained for your personal base lines – and shared,anonymously, for researchers. I don’t have much to share, but I glad to do it. Smart? ort Dumb?

Hiring household help

Hiring household help

This is a link to a hospice written article on writing a PD for help, interviewing, what legal forms are needed, etc. It is currently out of date, but the methodology is timeless. Some things: Fill out the I9 form. Social security taxes must be paid if over $2000 total paid. Be sure home owners insurance covers in home workers. Do a PD so that both parties are aware of duties and agree on them. Always interview first.
Link to hospice article

The Longevity Project -Howard Friedman & Leslie Martin c 2011

The Longevity Project -Howard Friedman & Leslie Martin c 2011

In 1921 Dr Lewis Terman created a study group of 1528 children. Children selected by their teachers to be well adjusted and with potential. The idea was to follow these children for a lifetime to try and determine the traits and lifestyles which might provide predictors to longevity. The study has continued and one product, long after Dr Terman/s death is this book.

There is no poly-pill. Genes matter, life style matters, medical situations matter, and trauma, accidents, matter. Simply, (actually never simply) eating well, exercising, drinking sufficient water, staying trim, are all good – but no guarantee of a long life.

A couple of traits do stand out. Being conscientious. Those children deamed by teachers as conscientious, trying to do right, both maintained the trait over adulthood, but also lived, in general, long lives. Those people with large and solid social networks do well.

Many “myths” about ageing are addressed. The chapters include discussions about catastrophic thinking, divorce, masculinity/femininity, athletics, careers, religion, wars, and a last chapter about individual positive paths.

The book is aa easy and interesting read, full of statistics, and nicely enhanced with personal stories. Their motto; “follow the data.”

 

BBC-Podcast: Living long lives – Blessing or Curse

BBC-Podcast: Living long lives – Blessing or Curse

A one hour podcast about living well to advanced ages – and some worries and cautions.

The BBC News Hour Extre guests:

Dr Anne Karpf – Author of ‘How to Age’

Prof Lynda Gratton – Author of ‘The 100 Year Life’

Dr Alexandre Kalache – Co-President of the International Longevity Centre, Brazil

Also featuring:

Dr Bill Frankland – medical doctor still working at 105

Aging with purpose

Aging with purpose – Time magazine article

“Having a purpose in life may help people maintain their function and independence as they age, according to a new study published in JAMA Psychiatry. People in the study who reported having goals and a sense of meaning were less likely to have weak grip strength and slow walking speeds: two signs of declining physical ability and risk factors for disability.”

You are welcome to share your purpose in life in the comments section.

Here’s the link to the article:

Aging with purpose -Time magazine article
******************
Time article- Aging with Purpose

Web site development thoughts- chronicled

It’s Jan 8, 2018. I’ve done very little on this project since sept as my creative time has been writing a book.
* I still like the idea – provide our insights, methods,texhniques and research on the topic.
* Don’t make it a “social” site. People can comment on posts, but – at least initially – not write their own.
* But they can send me ideas to pursue – or their own posts which I would vett and publish. The writeit will have a email link and a post link – both will go to me and not be published till I OK it. All posts will be attributed to the poster, and I need the email address of the poster which will be used only by myself in regards to the site.
* I think the categories are too complex. They are needed if the site is to be a research site. Which it might become. But for now most people I think would just scan thru the pages.
* The page – I’ve tried a number of approaches with a nice heading, pictures, and the like. I think the best approach will be to:
a. Makes a narrow, colourful header saying DIYAging levering the power of age to age gracefully at home.
b. Make the categories even fewer – like
c. All posts should have a picture and it should be smaller than current. (It’s already just 200×200 but it looks much larger???)[metaslider id=512]Continue reading

Post 3 – next steps

  1. Title under the logo should be smaller and centered. I tried some css but apparently didn’t get it right. Is the css available to get the right names, etc??
  2. Need to make a image file and get all thefeatured images into it, and then upload.
  3. Down load posts and see if they show up ok
  4. Is there meta data to make the posts act like favorites.